Qi and The 4 Energy Gates

8-9 a.m. Tuesday mornings, January 12, 19, 26, February 2

Are you ready to look at health in a new way? Each week we will learn about Cultivating our Qi (life force energy) and we will practice The 4 Energy Gates so you can do it by yourself. This simple set of movements comes from Grand Master Nan Lu, who teaches from the WuMing tradition. We will learn the how and why for each movement and share what we discover. Whether you do this practice by itself or as a launchpad for deeper work there is no risk and the possibilities for growth are endless. ALL adults can do these movements, no matter what your health issues. Zoom link will be sent once you register!
$25 for all 4 classes