Yoga - The Lotus Center of MD - Cecil County

75-Minute Breath-Led Yoga with Jen

Name: 75-Minute Breath-Led Yoga with Jen
SKU: 1749
Availability: InStock

$15.00 – $100.00

Mondays 8:45 a.m. and Thursdays 10 a.m.
Breathe with ease, move your spine, steady your mind. Join Jen for a Breath-Led Yoga class you can do in your pajamas in your house OR here at the center.

All classes are offered at TLC (with masks if more than 3 participants) and on Zoom.us. Once you register you will receive a link for the class. Kindly bring a mask in case it is needed.

$15 for 1 class
$55 for 4 classes
$100 8 Classes (expires in 90 days)

Purchase Options	Clear

SKU: N/A Category: Yoga

Description
Additional information

Description

This class is for everyone who can breathe.

We warm up our bodies, move our spines, and check in with what our bodies, minds, and hearts need. Gently we use our breath to move the body in and out of traditional yoga postures. We cultivate strength, balance, flexibility, and relaxation to work towards steadiness of the mind. After moving the body and breath together, we still the body and practice pranayama, specific breath exercises that are medicine for the body. We finish class with a meditation.

This month we are offering in-person classes , inside (with masks) AND on Zoom.

Once you register you will receive a link for the class. Please login in 10 minutes early to make sure you can be all set up and begin on time with us. Wear comfy clothes and try to refrain from food for about 2 hours before class.

Additional information

Purchase Options	1 Class $15, 4 Classes $55, 8 classes $100 (expires in 90 days)