Questions? Email: Jen@yogapath.me | View My Cart
HealthFlex
×
  • Home
  • About
    • Our Instructors
    • Testimonials
  • Our Offerings
    • Monthly Calendar
    • Breath-Led Yoga Classes
    • Meditation Classes
    • Qigong Classes
    • Lavender Products
  • Register
    • My Account
    • Checkout
    • Cart
  • News & Events
  • Contact
Home / Yoga / 75-Minute Breath-Led Yoga with Jen
Yoga - The Lotus Center of MD - Cecil County

75-Minute Breath-Led Yoga with Jen

$15.00 – $100.00

Mondays 8:45 a.m. and Thursdays 10 a.m.
Breathe with ease, move your spine, steady your mind.  Join Jen for a Breath-Led Yoga class you can do in your pajamas in your house OR here at the center.

All classes are offered at TLC in person with a Zoom option.  Kindly email jen@yogapath.me for the link once you’ve registered.

  • $15 for 1 class
  • $55 for 4 classes
  • $100 8 Classes (expires in 90 days)
Clear
SKU: N/A Category: Yoga
  • Description
  • Additional information

Description

This class is for everyone who can breathe.

We warm up our bodies, move our spines, and check in with what our bodies, minds, and hearts need.  Gently we use our breath to move the body in and out of traditional yoga postures.  We cultivate strength, balance, flexibility, and relaxation to work towards steadiness of the mind.  After moving the body and breath together, we still the body and practice pranayama, specific breath exercises that are medicine for the body. We finish class with a meditation.

We are offering in-person classes AND on Zoom. 

Once you register you will receive a link for the class. Please login in 10 minutes early to make sure you can be all set up and begin on time with us.  Wear comfy clothes and try to refrain from food for about 2 hours before class.

 

Additional information

Purchase Options

1 Class $15, 4 Classes $55, 8 classes $100 (expires in 90 days)

Related products

  • Yoga BALANCE Workshop

    $20.00
    Add to cart
  • Tuesday Evening Yoga in June

    $15.00 – $55.00
    Select options

Yoga is not Exercise.

(302)566-1429  |  jen@yogapath.me  |  https://thelotuscenterofmd.com  |  100 Williams Road Elkton, MD 21921

The Lotus Center. Copyright ©2017-2021 All Rights Reserved
Website Designed & Maintained by Grunge Muffin Designs.