News & Events that may interest you!
Destress and wind down your day with Jen, before you head home. This series is a package. 6 classes for $75. We will practice moving the body in yoga poses for every BODY, using your breath as the guide. We will practice calming the body to allow for breath exercises, and we will sit in […]
Better breath = Better health! Register NOW at www.theresejornlin.org. Nearly 2 years ago, The Lotus Center began because of these fundamental teachings about the breath, from Therese Jornlin who studied with A.G. Mohan, a student of Krishnamacharya. Come experience how the breath is an internal massage and our super power for better health and […]
This workshop, on April 29th from 1-4pm, offers an easy to understand foundation to the ancient wisdmon of Ayirveda. Explore the philosophy and practical application to discover how to live in balance and health. We will also talk buzz words like Dosha. Come with questions! The cost of this workshop is $45.
Some topics we will cover:
– Origins of Ayurveda
– Ayurvedic concept of health
– Ayurvedic theory fundamentals
– How to determine your dosha
– Ayurvedic lifestyle recommendations
Click Image for Full View
Therese Jornlin was here in Feb and March to present her Breath As Medicine (BAM) Introduction Series. 18 people participated and learned more about their own breath and it’s power. We hope to continue to use these principles in our breath-based yoga classes and offer the BAM series again in the future.
Biz Beat: Lotus Center offers yoga in Elkton By Jane Bellmyer jbellmyer@cecilwhig.com Dec 27, 2017 Happening this week around the county … Music played quietly in the background as Jen Podos softly gave instructions for each pose in her morning yoga class at The Lotus Center, located at 100 Williams Road in Elkton. Podos, owner […]
