Join Laurie for this 4- Part Series to break down asana (the poses). Class 1- Breath Basics; Class 2- Yoga for Flexibility; Class 3- Yoga for Energy; Class 4- Powerful Pleasurable Poses (putting it all together).
Tuesdays 6-7:30 p.m.
$75 for all 4 classes: 3/19, 3/26, 4/2, 4/9
Registration by Sunday 3/3
“There is so much more to yoga postures than we can see from the outside. In this series we will slow down and explore the inner, unseen movements that give the poses their power. These “secrets” of yoga will guide you in your discovery of more personal power, pleasure and peace on and off the mat. A perfect introduction to yoga for new students and an uncommon opportunity for long-time practitioners to deepen and rejuvenate their practice,” Laurie Leone