The Four Energy Gates
Saturday, October 10 at 10 a.m.
Learn and practice with Jen. We will be cultivating our Qi (life force energy) and will practice The 4 Energy Gates so you can do it by yourself. This simple and powerful set of movements comes from Grand Master Nan Lu, who teaches from the Wu Ming tradition. Whether you do this practice by itself, or as a launchpad for deeper work, there is no risk, and the possibilities for growth are endless. ALL adults can do these movements, no matter your health issues.