September 6, 2018
This workshop offers an easy to understand foundation to the ancient wisdom of Ayurveda. Explore the philosophy and practical application to discover how to live in balance and health as we enter autumn. Amy Huf will teach some simple lifestyle tips to eat the heating effects of summer. She is also bringing a deliciously spiced grounding soup to taste. Wear comfortable clothes because we will do a short vata-pacifying yoga practice!