February 8, 2019
The Ayurveda practice of dinacharya, or “law of nature,” consists of daily self-care routines, which help to establish balance in the physical, mental, and emotional bodies. This workshop will discuss the specific practices best for springtime. Join us to learn about the simple lifestyle tips to ease the heavy wetness of spring and create personal health and longevity.
Some topics we will cover:
◦ Dinacharya: practice of self-care
◦ Daily routine specific for spring
◦ Ayurvedic lifestyle recommendations
◦ Dietary spring eating recommendations
◦ Tips to bring balance and nourishment