On ZOOM – Qi and The Four Energy Gates
4 Weeks – 4 Hours- 4 Movements
Each week we will learn about Cultivating our Qi (life force energy) and we will practice The 4 Energy Gates so you can do it by yourself. This simple set of movements comes from Grand Master Nan Lu, who teaches from the Wu Ming tradition. We will learn the how and why for each movement and share what we discover. Whether you do this practice by itself, or as a launchpad for deeper work, there is no risk, and the possibilities for growth are endless. ALL adults can do these movements, no matter your health issues.
Tuesday mornings, January 12, 19, 26, February 2
Zoom link will be sent once you register!