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August 11, 2018admin

75-minute Breath-Based Essential Hatha Yoga class for all ages and all stages of health. If you can breathe, you can do this yoga. Learn how asanas (poses) move the spine and prepare the body for pranayama (specific breathing practices to optimize health). Explore and feel why yoga is essential for the body, mind, and spirit.

Classes are offered in-person AND on Zoom.

Email jen@yogapath.me or the zoom link.

Event details:

Start dateNovember 16, 2020 8:45 am

End dateNovember 16, 2020 10:00 am

CalendarMain Calendar

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Organizer details:

OrganizerThe Lotus Center

Phone302-566-1429

Emailjen@yogapath.me

Websitethelotuscenterofmd.com