75-minute Breath-Based Essential Hatha Yoga class for all ages and all stages of health. If you can breathe, you can do this yoga. Learn how asanas (poses) move the spine and prepare the body for pranayama (specific breathing practices to optimize health). Explore and feel why yoga is essential for the body, mind, and spirit.
Classes are offered in-person AND on Zoom.
Email firstname.lastname@example.org or the zoom link.