Monday Breath-Led Yoga
75-minute Breath-Based Essential Hatha Yoga class for all ages and all stages of health. If you can breathe, you can do this yoga. Learn how asanas (poses) move the spine and prepare the body for pranayama (specific breathing practices to optimize health). Explore and feel why yoga is essential for the body, mind, and spirit.
May Classes are offered in-person (outisde as weather permits) AND on Zoom.