Our Instructors

Jen Podos

Breath-Led Yoga Instructor & Dragon's Way Qigong® Instructor

Jen tried her first yoga class in 2002, on a weekend getaway and was hooked.  The stretching initially drew her in because it felt so good after jogg [...]

Laurie Leone

Breath-Led Yoga Instructor

I teach yoga, pranayama (breath training), and meditation in Delaware and Maryland including group classes and private sessions. I teach in order to s [...]

Paula Graham

Qigong Trainer

A long-time student of energy practices and creativity, Paula  blends powerful tools from her training and experience with clients and students.  Sh [...]

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We are really dedicated to what we do...