Our Instructors

Jen Podos

Hatha Yoga Instructor

Jen tried her first yoga class in 2002, on a weekend getaway and was hooked.  The stretching initially drew her in because it felt so good after jogg [...]

Laurie Leone

Hatha Yoga Instructor

I teach yoga, pranayama (breath training), and meditation in Delaware and Maryland including group classes and private sessions. I teach in order to s [...]

Paula Graham

Qigong Trainer

A long-time student of energy practices and creativity, Paula  blends powerful tools from her training and experience with clients and students.  Sh [...]

Join us in our practice!

We are really dedicated to what we do...